It’s hard when close friends make choices that we think are not good for them.  It’s not always easy or clear how to be a good friend to...

Judging others is an all-too common habit (even for nice people!) that I want to help you to break. Changing this behavior doesn’t just...

At least one of the roads to hell is paved with comparison thinking. When we fall into the trap of comparing our lives to others’, we...

Some people think anger is unhealthy and avoid it. Others only get angry, often explosively. Few have a healthy relationship with anger,...

When clients come to my office for the first time, they usually arrive with a mental list of all the problems in their lives – the issues...

Clients reach out to me all the time because they want to improve their self-esteem. But what most people do not realize is that their...