In a recent video , I discuss relationships between empaths and narcissists, and how empaths are vulnerable to getting entangled in...

Are you an EMPATH?   You easily sense what others are feeling. You prefer harmony and conflict-free environments. You have strong...

It’s hard when close friends make choices that we think are not good for them.  It’s not always easy or clear how to be a good friend to...

Judging others is an all-too common habit (even for nice people!) that I want to help you to break. Changing this behavior doesn’t just...

At least one of the roads to hell is paved with comparison thinking. When we fall into the trap of comparing our lives to others’, we...

Some people think anger is unhealthy and avoid it. Others only get angry, often explosively. Few have a healthy relationship with anger,...